Health & Wellness
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Why High-Protein and Targeted Nutrition Matter More Than Ever in 2026
A few years ago, none of us would think twice before sitting down to a meal. We would dash out…
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The Science of Sleep: How to Rest Better in a Busy World
Heavy activities that we do every day, molded by responsibilities, deadlines, and digital distractions, quality sleep has become a luxury…
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Simple Exercises to Keep Busy Workers Fit
In today’s busy world, many adults hardly manage to balance their career responsibilities with maintaining appropriate personal well-being. Long working…
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Recognizing Mental Health Warning Signs as Early as Possible
Mental health is important for our overall well-being because it helps us think, feel, and act in our everyday life.…
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10 Common Foods That Cause High Cholesterol
Maintaining healthy cholesterol levels is essential for a strong heart and overall well-being. However, many everyday foods can quietly increase…
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Yoga Made Simple: Finding Peace in Movement and Breath
Source : 1mg.com In today’s fast-paced world, finding calm can feel like chasing a mirage. Stress, anxiety, and physical tension…
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Mosquito-Borne Diseases: The New Global Health Challenge in 2025
Although tiny, the impact of mosquitoes on global health is monumental. Indeed, they carry some of the most fatal diseases…
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AI for Personal Health: How It Is Revolutionizing the Way We Look After Ourselves
Artificial Intelligence (AI) is not science fiction anymore but a very potent tool that revolutionizes our lifestyle, profession, and even…
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