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Modern Wellness
Public Concern Over Viral Health Trends on Social Media
When Health Advice Blows Up Overnight Not that long ago, most people picked up health advice from doctors, the occasional…
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Digital Health
How AI Is Changing the Way We Eat
Not long ago, eating well often felt like a constant struggle. Advice came from everywhere—count this, avoid that, follow a…
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Healthy Eating Habits
How to Spot Hidden Sugars and Reduce Them in Every Foods
Well, it shouldn’t be a surprise to anyone that desserts, baked goods, and sweet drinks are high in sugar. It’s…
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Healthy Lifestyle
Top Nutrition Trends for 2026: What’s Driving Global Eating Habits
It wasn’t too long ago that meal times were straightforward. We ate when we were hungry, took what we were…
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Health & Wellness
Why High-Protein and Targeted Nutrition Matter More Than Ever in 2026
A few years ago, none of us would think twice before sitting down to a meal. We would dash out…
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Health & Wellness
The Science of Sleep: How to Rest Better in a Busy World
Heavy activities that we do every day, molded by responsibilities, deadlines, and digital distractions, quality sleep has become a luxury…
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Daily Fruit Benefits
Lesser-known Health Benefits of Apples You Should Know
Apples are one of the most consumed fruits around the world and are commonly associated with the saying, “An apple…
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Busy Worker Fitness
Simple Exercises to Keep Busy Workers Fit
In today’s busy world, many adults hardly manage to balance their career responsibilities with maintaining appropriate personal well-being. Long working…
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Health & Wellness
Recognizing Mental Health Warning Signs as Early as Possible
Mental health is important for our overall well-being because it helps us think, feel, and act in our everyday life.…
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Healthy Skin Foods
Expert Recommended Vegetables Can Help Clear Acne from The Inside Out
For many teens and young adults in their late teens and early twenties, acne is one of the most ubiquitous…
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